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Cocoa mix, powder


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 3.527 52714.285 68.235
Vitamin B-6 mcg 0.112 12 0.082
Vitamin B-12 ug 0.38 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Vitamin E mg 0.211 45 0.181
Vitamin K ug 1.058 1640 0.691
Phosphorus (P) mg 313.932 9913.043 92.857
Potassium (K) mg 712.522 16500 174.897
Manganese (Mn) mg 0.585 88.1 31.25
Sodium (Na) mg 504.409 38750 0.993
Selenium (Se) ug 4.938 1917.107 136.283
Calcium (Ca) mg 134.038 7369.565 3.513
Zinc (Zn) mg 1.446 90.809 0.551
Iron (Fe) mg 1.199 97.692 1.142
Magnesium (Mg) mg 84.656 532.627 20
Copper (Cu) mg 0.285 14.588 0.086
Energy (Calories) KCal 398.589 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 6.666 61.305 4.692
Total Dietary Fiber g 3.527 51.173 1.088
Sugars g 72.31 100 1.684
Carbon Hydrote g 83.738 100 16
Fat g 3.985 100 3.268
Total Saturated fatty acids g 2.377 51.366 0.809
Total polyunsaturated fatty acids g 0.112 65.698 0.51
Pantothenic acid g 0.892 35.5 0.273
Total monounsaturated fatty acids g 1.326 74.647 0.949
Moisture (water) g 1.516 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 3.527 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.585 88.1 0.993
Thiamin mg 0.095 9.02 0.073
Riboflavin mg 0.564 8.06 0.126





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